Food As Medicine - Radio Moris Sega Music Mauritius Ile Maurice

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  #1 (permalink)  
Vieux 25/01/2006, 01h51
Avatar de SheHzaD555
Super Fan RM
 
Date d'inscription: mars 2004
Messages: 2 969
Food As Medicine

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses
of tea. (actually, tea suppresses my appetite and keeps the pounds from
invading....Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes. (when I
was young, my mother would make onion packs to place on our chest, helped therespiratory ailments and actually made us breathe better).

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis.(fish
has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!

Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help
reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying
much-needed
zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers
cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in
hot red pepper. Use red (cayenne) pepper with caution-it can irritate your
tummy.

BREAST CANCER? EAT Wheat, bran and cabbage

Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark
green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal
ulcers.

DIARRHEA? EAT APPLES!

Grate an apple with its skin, let it turn brown and eat it to cure
this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!

The chromium in broccoli and peanuts helps regulate insulin and
blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium,
magnesium,Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer,
heart attack & stroke.
Strawberry: Protective fruit. Strawberries have the highest total
antioxidant power among major fruits & protects the body from cancer
causing, blood vessels clogging free radicals. (Actually, any berry is good
for you..they're high in anti-oxidants and they actually keep us
young.........blueberries are the best and very versatile in the health
field........they get rid of all the free-radicals that invade our bodies)
Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
colds away, lower cholesterol, prevent & dissolve kidney stones as well as
lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is
also packed with a giant dose of glutathione which helps boost our immune
system.They are also a key source of lycopene - the cancer fighting oxidant.Other nutrients found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy,protecting our skin from those darn uv rays)

Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good
for gas and indigestion)
Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.
GOOD AS MEDICINE

Ms. Mooradkhan Shameemah B
MQA, BSc (Hons) Business Information System
Grad.Cert Engineering, MEs Software Engineering
University Of Technology, Sydney
Mobile: + (61) 0423649599
NSW Australia
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  #2 (permalink)  
Vieux 25/01/2006, 01h52
Avatar de SheHzaD555
Super Fan RM
 
Date d'inscription: mars 2004
Messages: 2 969
To be honest with everyone i don`t really like forwarded email but this one is worth sharing
Remember 5 Fruits a Day
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  #3 (permalink)  
Vieux 25/01/2006, 02h17
Avatar de jonno99
Sirdar
 
Date d'inscription: décembre 2003
Localisation: Mauritius
Messages: 258
good stuff Shehzad - cheers to your friend in Aus. how does a software engineer know so much about food ??? lol

there is also du lait coco -- can't forget about that!
It is a good source of saturated fats for those who are vegetarian and helps to regulate cholesterol in the body.
from DR. Jonno
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  #4 (permalink)  
Vieux 25/01/2006, 11h36
Fan RM
 
Date d'inscription: juin 2004
Localisation: suisse
Messages: 1 171
Envoyer un message via Yahoo à soleil62
shezu...bravo pou to message c'est vrai ki nou capave trouve ene tas ti remede dan nou alimantation....dommaze ki dimoune ne pli pran letan pou choisir ene bon alimantation a cose stress la vie moderne....mais mo croir dimoune pe sanze qd mem....
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  #5 (permalink)  
Vieux 25/01/2006, 12h02
b52 b52 est déconnecté
Manev
 
Date d'inscription: juin 2005
Messages: 29
If one is interested in one's health and that of one's
children one will always find ways and the time to
make the right choices. Several of the items mentioned
by SheZha can be easily grown in any backyard in
Mauritius. Also, vegetarians can get their omega-3
from Flaxeed Oil which is very cheap! It also contains
omega -6 and omega-9.
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  #6 (permalink)  
Vieux 25/01/2006, 14h50
Avatar de Ticia
Fan RM
 
Date d'inscription: janvier 2005
Localisation: Montpellier, France
Messages: 812
Moral à zéro?
Eat Nutella!
(or biscotte demi-sel with mayo <depending whether u like salé or sucré>)


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  #7 (permalink)  
Vieux 25/01/2006, 17h25
Avatar de Sophia
Super Fan RM
 
Date d'inscription: décembre 2004
Localisation: londres
Messages: 2 033
Citation:
Posté par Ticia
Moral à zéro?
Eat Nutella!
(or biscotte demi-sel with mayo <depending whether u like salé or sucré>)


titi, si zame mo pou bizin enn dieteticienne..... ben mo kone to lamem.... fer gagne to coordonne stp!
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  #8 (permalink)  
Vieux 25/01/2006, 17h26
Avatar de AngelEyes
Couper Cannes
 
Date d'inscription: juillet 2005
Messages: 93
JUST BEEN DUMPED

Male: Vodka is excellant at erasing the memory ... after 10 shots u will be singing ..... 'Turn me on' (and grabbing ur crotch on every high note) .... to the first girl u lay eyes on.

Female: Eat Chocolate (preferably thorntons) ... after 2 boxes u will feel happy and content sitting infront of the fire burning his pictures.

Warning Side Effects for Male: Excessive drinking of Vodka can lead to the most unattractive girl looking like a baywatch model. Some men were observed to strip naked, vomit, admit to being homosexual, dry hump chairs and kiss their best friends (male) on the lips. Although not all at the same time.

Warning Side Effects for Female: Blonde girls should not sit close to the fire, they are scientifically proven to be at a higher risk of setting their hair on fire, also excessive eating of chocolate can lead to increased body fat percentages. May in extreme cases lead to dramatic changes in dress size, from 8 to 10, (UK Size).

Dr.Tess
BMR Food Expert
Est. June 2005
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  #9 (permalink)  
Vieux 25/01/2006, 21h15
Avatar de SheHzaD555
Super Fan RM
 
Date d'inscription: mars 2004
Messages: 2 969
Citation:
Posté par jonno99
good stuff Shehzad - cheers to your friend in Aus. how does a software engineer know so much about food ??? lol

there is also du lait coco -- can't forget about that!
It is a good source of saturated fats for those who are vegetarian and helps to regulate cholesterol in the body.
from DR. Jonno
well pleasure is mine
question
where have u seen software engineer
The lady in aus aint my friend
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  #10 (permalink)  
Vieux 25/01/2006, 23h35
Avatar de jonno99
Sirdar
 
Date d'inscription: décembre 2003
Localisation: Mauritius
Messages: 258
Citation:
Posté par SheHzaD555
Ms. Mooradkhan Shameemah B
MQA, BSc (Hons) Business Information System
Grad.Cert Engineering, MEs Software Engineering
University Of Technology, Sydney
Mobile: + (61) 0423649599
NSW Australia
Ah ok.. I thought u knew this person!
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